Healthy restaurant dining is easy when Jim White Fitness is on the menu.

Appetizers

Hummus dip

Baba Ghanouj dip

Tabouli salad

Stuffed Grape leaves

Beef Kibbi Sineyee

Baked Falafel

Maza

Tzatziki dip

Spanakopita

Fresh Homemade Soups

Homestyle chicken

Azar’s lentil

Yogurt cucumber

Side Salads

House salad

Spinach salad

Greek salad

Peasant salad

Dressing

Balsamic Vinegar and oil

Mama Lina’s dressing,

Fat-free Raspberry vinaigrette

Wraps (ask for whole wheat wrap)

Grilled eggplant

Baba Ghanouj

Falafel (baked)

Hummus

Chicken Tawook

Beef Shawarma

Kefta

Tofu

Burger (ask for whole wheat pita)

Tofu Burger

Gyros (ask for whole wheat pita)

Grilled Chicken

Entree Salads (same dressings as above)

All Entrée Salads, May choose Kebab or Topping with

Veggie

Chicken

Beef

Salmon

Falafel (baked)

Grilled Kebabs

All veggie

served with side salad

Chicken

served with side salad

Salmon

served with side salad

Beef

served with side salad

Platters

Stuffed Eggplant

Chicken Tawook

Dessert

Ugly Duckling

A California Medjool Date with a blend of marzipan almond paste, topped with a cashew and dipped in dark Swiss Chocolate

Mini Rolled Oat Cookie

Breakfast

Fit Five

Two egg whites scrambled with tomato, spinach and onion with a side of wheat toast and a side of nonfat Vanilla yogurt with strawberries and bananas

The Healthy Start

Two scrambled egg whites with spinach, grilled chicken breast and sliced tomatoes

Whole Wheat Carrot Pancakes

Two whole wheat carrot pancakes served with sugar-free syrup, two scrambled egg whites and choice of turkey bacon or turkey sausage

The Workout

Two scrambled egg whites, avocado, tomato, Swiss, cucumber, and hummus between two pieces of toasted Rye

Whole Wheat Sweet Potato French Toast

2 whole wheat pieces of French toast stuffed with spiced sweet potato & pecans served with sugar free syrup, two scrambled egg whites & choice of turkey bacon or turkey sausage

Spiced Flax Berry Banana Oatmeal

Homemade oatmeal topped with fresh strawberries,blueberries, bananas, cinnamon & flax seeds

Lunch

Whole Wheat Island Shrimp Wrap

Smoked Citrus Salmon Salad

Smoked salmon, spinach, avocado, grapefruit, orange wedges and almonds

Quinoa Chicken Salad

The Crossfit

Turkey, Avocado, Beets, Spinach and Hummus between two marinated portabello caps

Eat Little

Fire & Ice

Grilled Spanish Octopus

Eat Green

Pistachio-crusted Goat Cheese Salad

Eat Big

Vegetable Lasagna

Sushi Rolls

Meadow

Avocado, cucumber, carrots (avocado)

Tree

Fried tofu, carrots, avocado, cucumber (seaweed salad)

Oyishi Roll

Crab, tamago, cucumber (shrimp and avocado)

Marina Roll

Spicy salmon, cucumber, avocado (tuna)

Super Mario

Japanese, Chinese, American mushroom (avocado)

Meadow Roll

Sun Roll

King Kong

Seaweed salad, cucumber, avocado (edamame)

Green Dragon Roll

Jim White Fit Roll

Spicy shrimp, cucumber (salmon & avocado)

Appetizers

Yama Salad

Seaweed Salad

All calorie and macronutrient content for all of their products have been calculated by our Registered Dietitians

Avocado Cobb

Southwest Chipotle Ranch

Grilled Chicken Mediterranean

Roasted Turkey Club

Dressings

Sweet Sesame, Lite Ranch, Lite Raspberry Vinaigrette, Housemade Salsa Ranch, Greek Vinaigrette, Red Wine Vinegar, Balsamic Vinegar

Proteins

Crispy Chicken, Grilled Chicken, Buffalo Chicken, Smoked Ham, Roasted Turkey, Premium Carved Prime Rib, Premium Shrimp Skewer

Cheeses

Feta, Mozzarella, Parmesan

Soups

Chicken bone broth, Lemon chicken orzo soup, Red lentil soup, Chicken noodle soup, Chicken and rice soup, Brunswick stew

Steaks & Chops

Sirloin

6 oz

Tenderloin

6 or 8oz

Sides

Asparagus

Baked Potato

Green Beans

Broccolini

Cucumber Salad

Fresh Catch

Salmon

Tuna

Chef's Catch

Build Your Own - 7"

The Jim White

Wheat bread, chicken, avocado, provolone, lettuce, tomato, cucumber, deli mustard

The 80/20

White bread, roast beef, caramelized onions, swiss

Veggie Lover

Wheat bread, turkey, avocado, lettuce, tomato, red onion, bell pepper, mustard

Approved Ingredients

Turkey, Ham, Roast Beef, Chicken, Corned Beef, Black Bean Patty, Avocado, Lettuce, Tomato, Red Onion, Cucumber, Bell Peppers, Pickles, Caramelized Onions, Banana Pickles, Black Olives, Jalapenos, Mustard, Deli Mustard, Vinegar, Salt and Pepper

Pizza

Greek

Chicken, feta, marinara, olives, red onion, artichoke hearts, spinach

Hot Hawaiian

Ham, fresh mozzarella, marinara, pineapple, jalapenos

Chicken Florentine

Chicken, ricotta, spinach, extra virgin olive oil, tomatoes, garlic

Salad

Italian

Chicken, feta, low-cal Italian dressing, romaine, basil, oregano, red onion, tomatoes, bell pepper, olives

Panini

Mushroom Melt

Chicken, fresh mozzarella, spinach, tomato, mushroom, garlic

Pasta

Chicken Broccoli

Chicken, ricotta, marinara, broccoli, garlic