• Access to the workout and yoga recordings.
   

• Private email link sent day after the workout.
   

• Access to private Facebook group, to ask questions, post pics and share the joy of working out.​

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• 24 hour availability through email with the coaches.

• All workouts are via Zoom and members will be able to log on 10 minutes prior to the class for Q&A with the coaches.
   

• 3-4 bodyweight workouts a week.
   

• 2 Yoga classes a week.
   

• Private links to the class recordings, which will be provided within 12 hours.
   

• Access to private Facebook group, to ask questions, post pics and share the joy of working out.

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• 24 hour availability through email with the coaches.
   

• Monthly subscriptions equal just $1.25 a class.
   

• Annual subscription is equal to $19.99 a month.

• All workouts are via Zoom and members will be able to log on 10 minutes prior to the class for Q&A with the coaches.
   

• 1 Specialty Workshop a week with an hour clinic in which you will receive individual guidance and feedback to work on specific skills and exercises.
   

• Free access to all classes and recording of our guest coaches that will be brought in at least once a month. 
   

• 3-4 bodyweight workouts a week.
   

• 2 Yoga classes a week.
   

• Private links to the class recordings.
   

• Access to private Facebook group, to ask questions, post pics and share the joy of working out.​
   

• 24 hour availability through email with the coaches.
   

• Monthly subscriptions equal just $2.05 a class.
   

• Save $100 with the annual subscription compared to monthly.