All workouts are via Zoom and members will be able to log on 10 minutes prior to the class for Q&A with the coaches.
 

1 Specialty Workshop a week with an hour clinic in which you will receive individual guidance and feedback to work on specific skills and exercises.
 

Free access and recording of our guest coaches that will be brought in at least once a month. 
 

3-4 bodyweight workouts a week.
 

2 Yoga classes a week.
 

Private links to the class recordings.
 

Access to private Facebook group to ask questions, post pics and share in the joy of working out.​
 

24 hour availability through email with the coaches.
 

Monthly subscriptions equal just $2.05 a class.
 

Save $89 with the annual subscription compared to monthly.